5 Proven Ways To Lose Weight Fast easy secrets and tips.

Totally proven with a lil bit of brisk walking daily the pounds drop off fast!

Dont do this Do that no wait can i deal with it how about YOU do this LOL talk about spinning people's wheels.The Best diet was the cave man diet MEAT and Veggies all natural stuff ...........

EVERY body is differnt your metabolism may be way slower as fat burning furnace it could take year or more to remove 50 lbs.

 

 YES theres YOUR balanced Dinner Meats breads Beans Veggies........  

YOU are here by sworn never to drink soda , juices or anything that has sugar in it... CUT the SUGAR and THE carbs out 

Carbs also create Sugar that turn into fat we want GOOD carbs NOT the bad ones!

FOLLOW these 5 steps NOW

1. Focus on food choices before anything else
To lose fat, you want to burn more energy than you take in (i.e. caloric deficit). With this in mind, the next step that the majority will do is perform a google search for "how many calories do I need to eat to lose fat?
anhhh i never count calories skip that really it will drive you insane  

Really it should BE what foods do i eat that create NEGATIVE calories FAT Burners . 

 HERE they are :

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#1) Celery

One cup of celery (120g) contains only 19 calories. It takes far more than 19 calories to prepare, eat, digest and eliminate this one cup of celery, and that's what qualifies it as a negative-calorie food. You can eat as much celery as you want, and you won't gain body fat.

Even though celery contains effectively no contributing calories, it does contain powerful medicine. Celery juice is a powerful anti-inflammatory medicine (http://www.naturalnews.com/024135_celery_can...), and one of the active constituents in celery -- apigenin -- slashes the risk of ovarian cancer, too. (http://www.naturalnews.com/027449_cancer_ova...)

Celery juice is fantastic for your health, but if you want to feel more full, eat whole celery with simple seasonings (see below).

Learn more: http://www.naturalnews.com/030912_negative- calorie_foods_burn_fat.html#ixzz3gGDvfTmI

 

#2) Lettuce, onions and greens

Lettuce is basically just structured water locked into a vegetable matrix. One cup of typical iceberg lettuce contains just 8 calories, meaning you can munch on this to your heart's delight and you'll never gain an ounce of body fat.

Much the same is true with onions, which contain only 64 calories per cup and yet deliver an amazing assortment of anti-cancer nutrients and immune-boosting medicine. (http://www.naturalnews.com/022364_pancreatic...).

Virtually all salad greens are "negative-calorie" foods, meaning you can eat as many of them as you want. But be careful: Slopping on 300 calories worth of oily salad dressing changes the entire equation. While lettuce by itself is a negative-calorie food, salad dressing is mostly definitely NOT. In fact, salad dressings are often loaded with cheap soybean oils and even MSG (monosodium glutamate), a chemical taste enhancer linked to neurological damage and obesity. MSG is almost always found in "Ranch" flavor dressings, in particular.

Learn more: http://www.naturalnews.com/030912_negative- calorie_foods_burn_fat.html#ixzz3gGEZ4r00

 

 

 

#3) Kelp noodles

Eating noodles is not normally known as a way to lose weight. That's because traditional noodles are made with calorie-rich starches derived from grains like wheat. But even spelt noodles, brown rice noodles and quinoa noodles still contain a lot of calories.

That's why kelp noodles are so amazing: They're made out of sea kelp, and they're packed with water. Yet they perform amazingly well in soups, raw noodle dishes and even Italian-style dishes like spaghetti.

Kelp noodles contain just 6 calories per serving, and yet they take up a lot of physical space in your belly, contributing to that "full" feeling that reminds you to stop eating.

Learn more: http://www.naturalnews.com/030912_negative- calorie_foods_burn_fat.html#ixzz3gGFLCLSp

 

eeeh dunno what they are i guess they better served with lettuce and stuff as a salad 

#4) Pickles

Pickles are, of course, made from cucumbers, and cucumbers are themselves a "negative-calorie food" because they're so sparse in calories. One cup of cucumbers contains a mere 16 calories.

Learn more: http://www.naturalnews.com/030912_negative- calorie_foods_burn_fat.html#ixzz3gGGEtVPp

 

LOVE Pickles whenever i get steak sandwhich pickle it up ........ yeah yeah i know steak sandwhiches are not good but it's the roll so have them gut the roll and 70% of carbs are removed.

Cucumbers too slice em dice em add to salads BOOOOYAHHHHHHHHHHHHHHHH !

Thats Pink type milder than the yellow type

#5) Grapefruit (yuckkkkkkkkkk )

Grapefruit technically isn't a negative-calorie food, but it deserves mention for another reason as you'll soon see. For starters, it's still fairly low in calories, delivering only 74 calories per cup.

But the best part is that grapefruit contains naringenin, an antioxidant derived from the bitter flavor of grapefruits, which triggers the liver to break down fat. So as part of a fat-loss strategy, grapefruit is truly essential to your daily diet!

Learn more: http://www.naturalnews.com/030912_negative- calorie_foods_burn_fat.html#ixzz3gGHpZyd9

 

OK there are other foods YOU can eat to burn fat BUT without exercise what YOU have left is loose skin and it aint pretty 

 

NO not like YOU see on biggest Loser moderate walking daily half mile each way or build it up slowly if you cannot walk due to joint damge or arthritis get a membership somewhere for people like you.

 

Some club or spa with no big muscle guys around LOL..

 

 

Dancing like this is fun exercising  music works great no matter what your doing in house or outdoors !

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